How to Prevent Hemorrhoids
If there’s one thing that you should know about hemorrhoids, it’s the fact that it is preventable and can be treated. If you believe that you have a great tendency to develop this problem, which also happens to be called as ‘piles’, then you should know what are the things that you can do to prevent it from happening. When it comes to dealing with diseases and illnesses, it is always best to prevent them.
The first thing that you can do to prevent hemorrhoids is to have a balanced diet. With each meal, try to have everything that you need to be healthy. One of the things that you should not short list is fiber. You can get this by eating leafy green vegetables and fruits such as watermelon and orange. When you have fiber in your diet, you will also be able to prevent constipation- one of the leading causes of hemorrhoids. When it comes to diet and piles, you should know that eating the right kinds of food helps greatly in preventing hemorrhoids. The more healthy the food you eat, the higher your chances of stopping hemorrhoids from developing. Foods such as junk food and fast food contain a lot of processed carbohydrates, making them hard to be ‘expelled’ from the body.
Another way to prevent hemorrhoids from developing is by drinking a lot of fluids. Thru this, you will strain less during bowel movement. The easier you defecate, the lesser will hemorrhoids come knocking your way.
If you have been having constipation more constantly, you should use laxatives less. A side effect of these medications is diarrhea. In diarrhea, you feel the urge to defecate more. As a result, you end up straining more. In hemorrhoids, the more you strain, the more likely you will have it.
If in case no matter what you do you still end up with hemorrhoids, you should look at the treatment options. The most common and highly recognized as a primary option is the natural hemorrhoids treatment. These are made out of herbal extracts that have anti-inflammatory actions. Also, these medications help stop the bleeding and relieve pain caused by hemorrhoids.
When it comes to natural hemorrhoids treatment, the aloe vera is one of the most commonly used plants as an ingredient. It contains certain things such as gibberlin that helps in decreasing inflammation. The plant also has certain healing properties making it help greatly in closing the wounds that cause bleeding.
Mentha piperita, or peppermint, is a plant that has anti-itch properties. When included in the list of ingredients of a natural hemorrhoids treatment, this not only reduces the itch, but also the pain associated with piles. If herbs are not your thing, you can opt for other methods of treating hemorrhoids the natural way. For one, you can always use ice packs. By applying these to the affected area, the swelling will be reduced.
Another way of approaching hemorrhoids naturally is by taking warm baths. By taking these for no longer than 15 to 20 minutes, the blood circulation will increase. As a consequence, the swelling will also be reduced.
There are a lot more ways that you can do to treat hemorrhoids. Before you go around and choose which to use, bear in mind that treating it the natural way is the best option as it is also the safest.